Bethel Outing Club Summer Nordic Programs

Development Team:

Ages:               10-12

Fee:                 $200.00

Sessions:          Tuesday:          8:00am – 11:00am      Pine Hill

                        Wednesday:    1:00pm – 5:00pm        Meet at Davis Park

                        Friday:            8:00am – 11:00am      Meet at Davis Park

                       

Athlete Equipment Needs:     Running shoes, water bottle, bike helmet, ski boots (Skate)

Description:    The Development program is intended for children that have some interest in cross country skiing. They will be building base endurance fitness through outdoor adventures, such as hiking, orienteering, scavenger hunts, etc. There will be games and drills to build speed and coordination, including ski specific motions on foot and on rollerskis. Outdoor strength circuits will be used to develop core strength. The program will emphasize having fun through exercise.


Junior Team:

Ages:               13-18

Fee:                 $300.00

Sessions:          Tuesday:          8:00am – 11:00am      Pine Hill

                        Wednesday:    1:00pm – 5:00pm        Meet at Davis Park

                        Friday:            8:00am – 11:00am      Meet at Davis Park                

Athlete Equipment Needs:     Running shoes, water bottle, bike helmet, ski boots (Skate),

ski poles (Classic and Skate)

Description:    The Junior program is intended for athletes who want to improve their cross country skiing skills and fitness. There will be a variety of activities aimed at building base fitness, including running, bounding with poles, and hiking.  Rollerskiing and agility courses will play a significant role in the development of speed and coordination.  Athletes will receive a yearly and weekly training plans plus feedback on training logs.  The aim of this program is to provide coaching support and a training group during the off-season of skiing. 


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"Bethel Outing Club" is a 501(c)(3) non-profit organization. P.O. Box 637, Bethel, ME 04217    Email BOC

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